The RunParrot blog
Short, useful pieces on running goals, pace, and habit-building.
How to set running goals you'll actually hit
A simple, science-backed framework for setting weekly and monthly running goals that build momentum instead of burning you out.
May 12, 2026 · 5 min read
Pace vs distance: what beginners should track first
If you're new to running, tracking the wrong number can sabotage your motivation. Here's the order that actually works.
May 20, 2026 · 4 min read
Building a weekly running streak without burning out
Streaks are powerful, but only if you design them right. Here's how to build one that lasts months instead of weeks.
June 1, 2026 · 6 min read