Pace vs distance: what beginners should track first

New runners obsess over pace. Coaches obsess over consistency. There's a reason.

Pace is a lagging indicator

Your pace improves because you've built an aerobic base — not the other way around. Chasing a faster pace before that base exists is how shin splints happen.

Track these in order

1. Days run per week. Three is a great starting target.
2. Total weekly distance. Once frequency is steady, gently grow weekly km by ~10% per week.
3. Average pace. Only after eight to twelve weeks of consistent frequency and distance.

Easy is the goal

80% of your runs should feel conversational. If you can't say a full sentence without gasping, you're going too hard. Slow down — your future faster self will thank you.